Low-Carb Mug Cake

Good morning friends!  I teased you all yesterday with a glimpse at my afternoon snack creation (& today’s breakfast) of a low-carb mug cake!  So, without further ado, I give you this very simple, tasty, low-carb (only 1.5 net carbs), gluten-free, keto friendly, fiber & protein-packed mug cake ~

Low Carb Mug Cake recipe mug cake mini cake low carb Keto flaxseed

Serves: 1

Ingredients:

Low Carb Mug Cake recipe mug cake mini cake low carb Keto flaxseed

Directions:

  1. In a large mug or small bowl, whisk together 3 egg whites, liquid stevia, & the flaxseed meal.  
  2. Next, whisk in the baking powder & then LET IT SIT for about a minute or a bit more. The mixture will puff up & get really fluffy, this is when you know it’ll be ready to cook.
  3. Place the mug or bowl in the microwave & cook for about 1 minute (time may vary depending on bowl and/or microwave power).
  4. Let the mug cake cool slightly (it’ll probably be very puffy, but will shrink down some), then remove from the microwave & top with a bit of melted coconut butter & a dash of cinnamon.  That’s it!  Enjoy!  Low Carb Mug Cake recipe mug cake mini cake low carb Keto flaxseed

Low Carb Mug Cake recipe mug cake mini cake low carb Keto flaxseed

Nutrition:  234 calories, 18 g fat, 10 g carbs, 8.5 g fiber (only 1.5 net carbs), & 16 g protein.


8 thoughts on “Low-Carb Mug Cake

    • Hmm… I would think you could put it in a small pot on the stove & slowly cook it, maybe on medium/medium low heat until it puffs up, then reduce the heat & let it cool.

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